Energy for your day

The first 30 minutes of your day are essential to how your day will go. A good habit to have is hydrating within the first 30 mins of working out, as well as eating. To kick start your metabolism eating in this time period is essential as well. getting water in your body and getting food into your system is the first kickstart that you need.
If there is a set routine set for the 1st 30mins-1hour of your day, it will help give you a good start and you can cvarry that energy through th enext couple of days. Now if you don't have a set routine then whenever you do wake up make sure you have some time to fuel your body. Without the proper fuel you won't be able to have the proper energy. Caffeine helps the body get going thats why some people drink coffee. If you decide to workout in the morning it will give you enegry for the rest of your day.


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Is counting calories worth it?

Counting calories is stressful. It takes the fun out of eating, and adds a layer of responsibility to stuffing my face. But there is a method behind the madness, a method I personally don't care for. This could be the reason why I have not hit my nutrition goal but that is neither here nor there. What I do know is tracking fats, protein, and carbs is very important. Finding a good balance between these 3 is definitely the most piece of information you can get well depending on what you hope to achieve. I have to told myself I will be 195 by Jan 19th and I am sticking to that as my goal. I know abs are made in the kitchen but so is spaghetti. Nevertheless I learn that on days I take a heavy carb breakfast will also be the day I have a low carb heavy protein dinner. Its all about balance. I use this chart to think of some good foods that go for each area.

You can see the Instagram page I got it from at the top right. @maxweberFit. Finding him was apart of my Instagram fitness algorithm (aka code ) I learned that the more you like and follow a certain topic the more that IG and other social media sights will show you things like that same topic in the explore page and more. I am training the site on what to show me. So I search #fitnessgoals and start liking pics. I also search #nutirion to find food ideas take head of. I am literally training my mind to think more about training my body and I eventually get more motivated about doing it. Programming myself to make a conscience effort at improving my health 1 step at a time. Over the course of 6 months I lowered my blood pressure reduced salt intake and became more healthy. I do not like counting calories but it does help to do so especially depending on your goals.

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